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A Moment of Self-Compassion
With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves.
Mini-Meditation
A Moment of Self-Compassion
With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mini-Meditation
Duration
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