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Calm Your Nervous System

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Routine

4.5

Calm Your Nervous System

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Duration

Your default time is based on your progress and is changed automatically as you practice.

TEACHER

Cory Muscara

Routine

4.5

Duration

TEACHER

Cory Muscara

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