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Doing Mode to Being Mode

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Routine

4.6

Doing Mode to Being Mode

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Duration

Your default time is based on your progress and is changed automatically as you practice.

TEACHER

Melli O'Brien

Routine

4.6

Duration

TEACHER

Melli O'Brien

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