Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

Your default time is based on your progress and is automatically updated as you practice.

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

Annual Membership

Mindfulness Plus+

Mindfulness Basics

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more

Daily mindfulness video meditations 365 days a year

100s of courses and tools to help manage anxiety, sleep and stress

Already have an account?

Filling the Body With Light

Meditation

Meditation

Similar to this

Awakening Out of Autopilot Mode

Settling Your Nerves

Build Your Stress Container

Befriend Your Anxiety

Freedom From Thoughts

More from this teacher

Breathe for Ease

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

From Fighting to Flowing

Breath-Based Body Scan

Trauma-Sensitive Practice

Bring balance into your everyday life.

Added to your cart!