00:00
00:00
In this meditation, we'll become our own best friend and ally as we navigate the complex journey of being human.
Self-Compassion
In this meditation, we'll become our own best friend and ally as we navigate the complex journey of being human.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.