Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

Your default time is based on your progress and is automatically updated as you practice.

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

Annual Membership

Mindfulness Plus+

Mindfulness Basics

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more

Daily mindfulness video meditations 365 days a year

100s of courses and tools to help manage anxiety, sleep and stress

Already have an account?

Settle With Your Breath

Meditation

Meditation

Similar to this

Letting Go Into Sleep

Up in the Night

Relieve Anxiety / Improve Sleep

Sleeping Buddy

Ultimate Relaxation

Similar to this

Letting Go Into Sleep

Up in the Night

Relieve Anxiety / Improve Sleep

Sleeping Buddy

Ultimate Relaxation

More from this teacher

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

How to 'Anchor' to Inner Calm

Letting Go Into Sleep

Bring balance into your everyday life.

Added to your cart!