00:00
00:00
Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all.
Taming the Mind
Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.