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Switching to ‘Being Mode’ for Better Sleep

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep.

Talk

4.5

Switching to ‘Being Mode’ for Better Sleep

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep.

Duration

Your default time is based on your progress and is changed automatically as you practice.

TEACHER

Melli O'Brien

Talk

4.5

Duration

TEACHER

Melli O'Brien

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