Already have an account?

Sign in

00:00

00:00

What if I Have Loads of Negative Thoughts and Emotions?

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace.

Talk

4.8

What if I Have Loads of Negative Thoughts and Emotions?

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace.

Duration

Your default time is based on your progress and is changed automatically as you practice.

TEACHER

Vidyamala Burch

Talk

4.8

Duration

TEACHER

Vidyamala Burch

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Included in

Q&A on Inner Peace null Playlist · 5 tracks

Q&A on Inner Peace

Playlist · 5 tracks4.9

More by this teacher

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
How Do I Find Peace When I Have Physical Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
How Do I Find Peace With a Demanding Schedule?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
Is Meditation Enough to Cultivate Inner Peace?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
Is Meditation Enough to Help Me Manage My Pain?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Help Me Manage My Pain?

Talk · 12 mins4.8

Similar to this

How Do I Work With Anger?Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
How Do I Get Motivated When I Don’t Feel Motivated?Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How Do I Get Motivated When I Don’t Feel Motivated?

Talk · 8 mins4.4
How Do I Bounce Back From Failure?Talk by Kelly Boys
Kelly Boys
Kelly Boys

How Do I Bounce Back From Failure?

Talk · 7 mins4.5
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?Talk by Rhonda Magee
Rhonda Magee
Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins4.5
What Does It Actually Mean to Be Mentally Strong?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?