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Coaching

Personalised guidance and support to help you cultivate mindfulness in your everyday life.

FeaturedHistory
The Lifespan of an EmotionCory Muscara by Cory Muscara
Cory Muscara

The Lifespan of an Emotion

Cory Muscara · 5-30 mins4.7
A Practice to Appreciate LifeCory Muscara by Cory Muscara
Cory Muscara

A Practice to Appreciate Life

Cory Muscara · 5-30 mins4.7
Pivot Towards PurposeMelli O'Brien by Melli O'Brien
Melli O'Brien

Pivot Towards Purpose

Melli O'Brien · 5-30 mins4.7
Softening Our AttachmentsMelli O'Brien by Melli O'Brien
Melli O'Brien

Softening Our Attachments

Melli O'Brien · 5-30 mins4.7
Holding Yourself LightlyMelli O'Brien by Melli O'Brien
Melli O'Brien

Holding Yourself Lightly

Melli O'Brien · 5-30 mins4.7
Going SlowerCory Muscara by Cory Muscara
Cory Muscara

Going Slower

Cory Muscara · 5-20 mins4.7
The Process of TransformationCory Muscara by Cory Muscara
Cory Muscara

The Process of Transformation

Cory Muscara · 5-30 mins4.7
A Mind That Lets GoCory Muscara by Cory Muscara
Cory Muscara

A Mind That Lets Go

Cory Muscara · 5-30 mins4.8
The State of GraceMelli O'Brien by Melli O'Brien
Melli O'Brien

The State of Grace

Melli O'Brien · 5-20 mins4.7
Beyond Positive ThinkingCory Muscara by Cory Muscara
Cory Muscara

Beyond Positive Thinking

Cory Muscara · 5-30 mins4.7

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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