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In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

Self-Care Is Not Selfish

When we fight our stress, we create more stress. In this meditation, we'll practice holding our stress with spacious, curious awareness, so that it can be processed and let go.

Build Your Stress Container

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

Under 5 minutes

In this meditation, we'll practice becoming a more patient parent and partner.

Become More Patient

In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

This meditation helps you gain clarity for where you want to direct your energy - including goal setting, values and setting intentions.

Clarify Your Goals

Drawing on the words of Dogen, a 13th century Buddhist monk, we cultivate stability in the body along with a vast and spacious quality of heart and mind.

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

10 minutes

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

15 minutes

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

20 minutes

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

This meditation is the perfect aid to unwind, relax and prepare for sleep. 

Relax and Drift Off (for Sleep)

This four-step self-compassion break meditation will help soothe you in your hardest moments.

Self-Compassion for Difficult Times

In this meditation, we'll learn to alchemize fear and anxiety into a more useful, productive, and exciting experience. 

Transforming Fear and Anxiety

Explore how to clear your mind, cultivate focus and flow not only in your meditation but in your daily life too. 

Focus and Flow

In this meditation, we'll address the root cause of stress, stepping out of our "perceived demands" and into what is actually here in this moment.

Reduce Stress

25 minutes and longer

Guided meditations from the world’s most trusted teachers.

Meditate

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Meditate

Guided meditations from the world’s most trusted teachers.

Under 5 minutes

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

Settling Your Nerves

How to 'Anchor' to Inner Calm

Make Space

Self-Care Is Not Selfish

Build Your Stress Container

You Don't Need to be Fixed

The Happiness of Presence

10 minutes

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

How to 'Anchor' to Inner Calm

Become More Patient

Make Space

Breathe for Ease

Clarify Your Goals

Self-Care Is Not Selfish

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

15 minutes

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

How to 'Anchor' to Inner Calm

Make Space

Self-Care Is Not Selfish

Build Your Stress Container

You Don't Need to be Fixed

Up in the Night

The Happiness of Presence

20 minutes

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

How to 'Anchor' to Inner Calm

Make Space

Self-Care Is Not Selfish

Build Your Stress Container

You Don't Need to be Fixed

The Happiness of Presence

Anxiety SOS

25 minutes and longer

Bring balance into your everyday life.

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