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How to Use Mindfulness to Help Manage Pain in Daily Life?

Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

Talk

4.7

How to Use Mindfulness to Help Manage Pain in Daily Life?

Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

Duration

Your default time is based on your progress and is changed automatically as you practice.

TEACHER

Vidyamala Burch

Talk

4.7

Duration

TEACHER

Vidyamala Burch

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Included in

Q&A on Pain and Illness null Playlist · 5 tracks

Q&A on Pain and Illness

Playlist · 5 tracks4.9

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