Already have an account?
Sign in
00:00
00:00
What Can I Do When the Pain Is Overwhelming?
Vidyamala shares tips to apply in the heat of the moment: Take pain one moment at a time, be-friend gravity, and let everything release into flow. Be kind. Treat yourself the way you'd naturally treat a loved one who was hurting. Stop, Open, Smile.
Talk
What Can I Do When the Pain Is Overwhelming?
Vidyamala shares tips to apply in the heat of the moment: Take pain one moment at a time, be-friend gravity, and let everything release into flow. Be kind. Treat yourself the way you'd naturally treat a loved one who was hurting. Stop, Open, Smile.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Talk
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Included in
More by this teacher
Similar to this
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutClaim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.