00:00
00:00
Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.