Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds.

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

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Judson Brewer

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Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds.

Deep dive talks

Mindfulness for Addiction

Bring balance into your everyday life.

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