Mark Williams is a clinical psychologist and author of Mindfulness: Finding Peace In A Frantic World.

In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.

An Introduction to Mindfulness

Talks

Deep dive talks

Teacher

Mark Williams

Most loved resources from Mark Williams

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

Browse meditations, talks, and more from our world-leading mindfulness teachers.

Download the Free App

Already have an account?

Mark Williams

Library

Mark Williams is a clinical psychologist and author of Mindfulness: Finding Peace In A Frantic World.

Deep dive talks

An Introduction to Mindfulness

Bring balance into your everyday life.

Added to your cart!