Russ Harris is the author of the world's best-selling ACT book, The Happiness Trap (as well as nine others).

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

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Russ Harris is the author of the world's best-selling ACT book, The Happiness Trap (as well as nine others).

Deep dive talks

How to Unhook Yourself from Thoughts

Bring balance into your everyday life.

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