Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.

Exercise Self-Compassion in 3 Breaths

Ease your pain and struggle in just 3 steps: "Stop, Open, Smile".

SOS When in Pain

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

This short practice is to help you let go of tensing against your back pain and to bring about greater ease. 

Relieving Back Pain

In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.

Tension Release Practice

Re-centre in three quick steps: Arrive in the moment; Be aware of your body; Expand your awareness.

Three-Step Breathing Space

Drop into your body and breath, and imagine being bathed in ease and calm.

Soothing Breath

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

Pause and gain clarity on immediate priorities through an ultra short refelection exercise 

Clarify Priorities in 3 Breaths

With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves. 

A Moment of Self-Compassion

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.